Prevent New Allergies: Live Healthy

Some Russian doctors believe that the emergence of new allergies in the body can be explained by the way people breathe but it is still under debate.

You can perform a test on yourself to find out whether new allergies are imminent or not. It is a breath-holding exercise. After you exhale, hold your nose and do not breathe for as long as you can. Do not stress yourself or change your breathing pattern. Gasping for air after the test is not right either. This test can also tell you things about your oxygen level. If your time is less than 20 seconds then it means you are susceptible to new allergies and your immune system is extremely sensitive.

The time between 4-7 am in the mornings is when your immune system is the weakest. This is why your breath-holding time is also lower at that time. Be careful during these hours because the chances of damage through infection and inflammation are far greater than at any other time of the day.

The Buteyko breathing practitioners also believe that new allergies and breathing patterns are related. The Buteyko method holds time as the main parameter for deciding human health. Dr. Buteyko says that a person who has a breath-holding time of more than 60 seconds has no chance of developing new allergies any time soon. His theory is supported by the successful testing of about 200,000 people.
According to these doctors, patients of allergies like asthma and hay fever can cure themselves by starting with achieving a breath-holding time of 35-40 seconds. This will naturally slow down their breathing and pave way for positive results in 3-4 weeks. Soon, inflamed areas will heal, antibodies will disappear and allergies will not recur.

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