Allergies

Allergens in the great outdoors are usually harmless things that can cause a reaction in a person with a weak immune system. Some outdoor allergens are trees, grass and mold spores.

Allergens are basically air impurities that lead to a severe reaction in the body. Symptoms like sneezing, coughing, itching and sore throat occur when these allergens are inhaled. If you have felt any one of these symptoms before, then it is important that you find out which allergens affect you. Afterwords, dealing with the allergen will be much easier.

Here are some steps to stay away from outdoor allergens:

1. Avoidance is the best policy. The more exposure you have to allergens, more allergic reactions are going to inflict you.
2. Pollens are everywhere. Keep track of pollen counts in your area and stay indoors when the pollen level is high. After sunrise, the pollen levels are low but they start rising as the day progresses. Therefore, the pollen level is highest at midday.
3. Keep all doors and windows of your house and car shut when the allergy season comes. Asthma patients, for instance, experience symptoms in the rainy season.
4. Air conditioners act as air purifiers. So, keep them turned on when you can to keep the air dry and clean.
5. Bathe your pets to keep them free of outdoor allergens.
6. Bathe yourself after coming indoors to wash away the dust and pollen.
7. Mold breeds on damp weather. So, be careful during windy or rainy weather.
8. Also put off working in the lawn to avoid the molds in the air.
9. Keep your drainage systems clear of debris to make sure the waste water flows away from your house.
10. Dry your clothes in a vented dryer after you come inside the house. The clothes line will only add pollen to your clothes.
11. Pollen hides in your nose too. Rinse your nose with saline solution every time you come inside to get rid of the pollen.

Apart from the above mentioned steps, try to strengthen your immune system by eating healthier foods. Take your medication regularly to handle your symptoms.

All that said, your immunologist can help you understand allergens and fight those that affect you.

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